Jane Fonda

The actress, fitness expert, and political activist outlines a road map for seniors who are experiencing unprecedented rates of longevity, sharing advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.

As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!

Princess Elena has saved her magical kingdom, Avalor, from an evil sorceress and must learn to rule as its crown princess. Elena's adventures will lead her to understand that her new role requires thoughtfulness, resilience and compassion.

"In the fall of 2019, frustrated with the obvious inaction of politicians and inspired by Greta Thunberg, Naomi Klein, and student climate strikers, Jane Fonda moved to Washington, DC to lead weekly climate change demonstrations on Capitol Hill. On October 11, she launched Fire Drill Fridays (FDF), and has since led thousands of people in non-violent civil disobedience, risking arrest to protest for action. In her new book, Fonda weaves her deeply...

Rachel is a rebellious teenager who is uncontrollable. With her latest car crash, Rachel has broken the final rule in mom Lily's San Francisco home. Lily hauls her daughter to the one place she swore she'd never return, her mother's Idaho farm. Georgia is not your typical sweet and doting grandmother. She lives her life by a number of unbreakable rules, demanding anyone who shares her home do the same. Now Georgia is saddled with raising the young...

When her father is murdered by a powerful businessman, a woman hires a has-been gunfighter to help her gain revenge.

When their father passes away, four grown siblings, bruised and banged up by their respective adult lives, are forced to return to their childhood home and live under the same roof together for a week. Confronting their history and the frayed states of their relationships among the people who know and love them best, they ultimately reconnect in hysterical and emotionally affecting ways amid the chaos, humor, heartache and redemption that only families...

The Thayers, a crotchety old professor and his wife, spend their summer together on a lake in New England. When their daughter arrives, the family is forced to renew the bonds of love and overcome friction that has existed for years, as Norman finds his way through anger and frustration at growing old.

Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart and lung health. Included are two one-mile walking workouts that are simple, fun, and fat-burning, plus Kegel exercises. Stick with Jane Fonda and do this walkout regularly to be healthier and feel energized! Remember, it's never too late to start.

A young, newly wed couple set up housekeeping in an attic apartment near Central Park in New York City.