"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. [This book] is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will also help...

It's OK to feel angry. What does being angry feel like? What does it look like? How can you help anger go away? Everyone feels angry sometimes.

When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

"Cookie has woken up on the wrong side of the bed and is very angry. You want to know why? Well, you'd have to keep reading to find out, but now Cookie's calling you annoying and telling you to mind your own business. If by chance you do stick around, you might hear about a certain roommate's terrible musical skills, why you should never let your barber try out a "new look," how it's impossible to find a hat that fits a cookie, and why an ice-cream...

After a misunderstanding aboard an airplane escalates out of control, businessman Dave Buznik is ordered by the court to undergo anger management therapy at the hands of specialist Dr. Rydell. When the doctor steps up his aggressive treatment by moving in, he wreaks havoc with Dave's life and Dave must decide whether or not to take a stand.

"Fergal the dragon does not like being told what to do. Its not fair! And when things aren't fair, Fergal loses his temper and snorts angry fire. He feels sorry afterward, but Fergal just can't control his outbursts! After one really fiery day, his family and friends offer him some advice to calm down. Can this dragon learn to cool it before a temper tantrum hits? A perfect choice for fiery kids everywhere!"--Jacket.

A young boy helps his mother realize how her bad mood is affecting everyone in the family.

A young boy having a bad day that continues to get worse has a chance to reflect on the events and determine why he was so mad.

La ira es una de las emociones m?s negativas que afectan al ser humano, pues est? estrechamente relacionada con el odio y con la violencia, tanto f?sica como verbal e incluso la autoflagelaci?n. Es muy probable que las personas no puedan evitar el repentino ataque de ira que altera su mente, y es casi como un reflejo, pero si pueden elegir c?mo responder a ?l. En ortras palabras, no podemos controlar si nos vamos a enfadar, pero podemos manejar c?mo...

Lucy Marinn is stunned and blindsided when her fiancé Kevin leaves her. His new lover is Lucy's own sister. Facing the severe disapproval of Lucy's parents, Kevin asks his friend, Sam Nolan to "romance" Lucy and hopefully loosen her up and get her over her anger. Compications ensue when Sam and Lucy begin to fall in love.