Best friends Olivia and Jessica are good runners, but Olivia is uncomfortable with competition, so when her friend talks her into joining the track team and Olivia is assigned to a long distance race, she is suddenly overcome by a fear of failure.
Best friends Hannah and Caitlin are both on the high school dance team, but Hannah is troubled when her friend's preoccupation with a boy causes her to miss practice time and put their friendship at risk.