Catalog Search Results
Author
Pub. Date
[2021]
Language
English
Appears on list
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
Author
Pub. Date
[2017]
Language
English
Description
"[A] comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice...The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it."--
Author
Pub. Date
[2017]
Language
English
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
Author
Pub. Date
2017.
Language
English
Appears on list
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
Author
Pub. Date
2018.
Language
English
Description
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial...
Author
Series
Pub. Date
2015.
Language
English
Description
"Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving...
Author
Pub. Date
2014.
Language
English
Description
"The first and only proven, safe plan for a sound night's sleep for newborns-and parents. Here is the first and only guide to lay out a detailed sleep program for newborns-as early as the first few weeks of life. Developed and refined by two successful pediatricians, the "Jassey Way" boasts a more than 90% success rate of getting children to sleep through the night prior to their one month birthday. A safe and proven technique, the Jassey Way uses...
Author
Pub. Date
2017.
Language
English
Description
For readers of Arianna Huffington's The Sleep Revolution-an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types-but there is no single pill or therapy to reverse it. Sleep cannot be forced-ultimately, it...
Author
Language
English
Description
In a future so real and near it might be now, something happens when women go to sleep: they become shrouded in a cocoon-like gauze. If they are awakened, if the gauze wrapping their bodies is disturbed or violated, the women become feral and spectacularly violent. And while they sleep they go to another place, a better place, where harmony prevails and conflict is rare. One woman, the mysterious "Eve Black," is immune to the blessing or curse of...
17) At night
Author
Language
English
Description
A sleepless city girl imagines what it would be like to get away from snoring family members and curl up alone with one's thoughts in the cool night air under wide-open skies.
Author
Pub. Date
[2006]
Language
English
Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby...
20) Goodnight moon
Author
Language
English
Appears on list
Description
Before going to sleep, a little rabbit says goodnight to his bedroom, and all of his familiar possessions, as his big, green bedroom slowly darkens, in a bigger version of the enduring classic. In a great green room, tucked away in bed, is a little bunny. "Goodnight room, goodnight moon." And to all the familiar things in the softly lit room, to the picture of the three little bears sitting on chairs, to the clocks and his socks, to the mittens and...
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