What if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the...

'Lonely Planet guides are, quite simply, like no other'. New York Times

Interactive and inspiring, Pocket New York City highlights all the must-see sights and must-do experiences through stunning images, insider tips, tailored itineraries and easy-to-navigate content. Pocket New York City is the ideal tool for planning and experiencing your perfect trip.

Our experienced, passionate team of authors and local experts immerse themselves in each

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This illustrated guide describes the life stages, damaging effects, and methods of control of hundreds of insect pests.

A classic tragedy about the lust for power and its ultimate bloody consequences. Macbeth is a Scottish war hero whose insane ambition unleashes a cycle of violence. Prompted by the supernatural prophecy of three witches, Macbeth is then goaded by his lady into slaying King Duncan in order to assume the throne. He plunges further into murder and moral decay to keep the unsteady crown on his head.